Why winter is one of the most difficult times to connect with new friends
The Challenge of Winter Connection
When the days are shorter and the temperature has dropped, many of us find it harder to connect with others – especially new friends. The cold, dark months of winter often bring a natural inclination to stay indoors, limit our activities and see us hunkering down until spring. This seasonal shift can make it much more challenging to meet new people or nurture budding friendships.
What the Research Says
Research from McCrindle shows that winter has a real impact on our social lives and wellbeing. In Australia, for example, 42% of people report a reduced social life during winter, with many participating in fewer interactions and experiencing less enjoyment during these months. More than one in three people feel more down or depressed in winter compared to warmer seasons, and nearly half say they have less energy1.
The phenomenon, often referred to as the “winter blues” or Seasonal Affective Disorder (SAD), is linked to lower levels of serotonin (the “happy hormone”) and an overproduction of melatonin, which can leave us feeling tired and withdrawn. When it’s cold and dark, we’re less likely to participate in sports, outdoor activities, or even casual outings which further reduces our opportunities to connect.
Why Social Connection Matters Even More in Winter
While it may feel natural to retreat during winter, this is actually when we need social connection the most. Studies have shown that people who feel connected to others experience higher self-esteem, lower stress, and better mental and physical health overall. Social isolation, on the other hand, can exacerbate feelings of loneliness, sadness, and even depression. Maintaining and building our social networks during winter is crucial for our happiness and wellbeing, helping to buffer against the seasonal dip in mood and energy.
Practical Ways to Stay Connected in Winter
Despite the challenges, there are plenty of creative ways to build and maintain your social network during the colder months:
Join Indoor Activities: Sign up for a class, join a book club, or participate in an indoor walking or fitness group. These structured activities provide regular opportunities to meet people in a warm, welcoming environment.
Pursue Shared Hobbies: Winter is a great time to pick up a new hobby or revisit an old one. Invite others to join you for crafting, cooking, or learning something new together.
Small Group Social Dining: Sharing a meal, whether at home or in a cozy restaurant, is one of the most powerful ways to connect. Small group dining fosters meaningful conversation and helps deepen relationships, making it an ideal option for winter socializing.
Winter can make it harder to connect with new friends, but it’s also a season when connection is more important than ever. By understanding the impact of winter on our mood and social lives – and taking proactive steps to reach out – we can maintain our wellbeing and nurture the relationships that help us thrive, no matter the weather.
Why not head over to the platform to find some winter-warming social connection?